Restorative Exercise™ with Casey Daly
Our busy modern lives have left little time or necessity for the almost constant whole-body movement demanded of our ancestors.
Modern convenience provides us with a relatively sedentary lifestyle that is sometimes punctuated with short intense bursts of exercise in the name of health. The result is a population plagued with osteoporosis, joint pain, disc degeneration and cardiovascular disease.
Restorative Exercise™ (RE) offers an alternative.
By providing objective markers for assessing alignment and the exercises to improve that alignment, RE can address disease at its mechanical roots. Muscles gain strength and yield, alignment is improved and the ability to return to a lifestyle of whole-body movement is restored.
Join me to learn how Restorative Exercise™ can be a part of your wellness!